Are You Running Fast Enough?
I asked a group of my coached runners the other day; What struggles do you face as a runner? One of them answered: "Does any runner ever...
Runners, Are You Over Training?
Over training is a genuine concern for a lot of runners. The signs of over training have a large variation, from feeling sick and...
YOU WANT TO START RUNNING BUT YOU DON'T KNOW WHERE TO . . . ERRR. . . . START?!
YOU WANT TO START RUNNING BUT YOU DON’T KNOW WHERE TO . . . ERRR . . . START?! When I first started running I didn’t really have a clue...
Enjoying a Drink and Losing Weight
During the past six months I have had a few clients who have lost considerable amounts of fat tissue whilst still enjoying a booze up and...
Specialist Training for Wirral Based Runners
Chris Redmond is a Personal Trainer who provides specialist training for Wirral based runners and athletes and can help you improve your ove
Chris Redmond, Wirral Based Personal Training
Chris Redmond Personal Trainer. Wirral based fitness coach helping weightloss, weight gain, core strength, diet and nutrition
Cauliflower crust pizza
PREP: 15 MINS COOK: 45 MINS SERVES: 4 (MAKES 1 LARGE PIZZA) ** GLUTEN - FREE / VEGETARIAN ** Nutrition: per serving Kcal 463 / Fat ...
THE WIRRAL LURGY!!
Miss Busy has been 'Miss Not So Busy' due to the stupid Wirral lurgy that is going around!!!! . . . now, trying to stop these her from...
