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Running Head First CIC is an organisation founded by Chris Redmond in 2019, with the aim of improving the mental well being of those in need through walking, jogging and running activities.

The groups we work with include the homeless, the emergency services, victims of domestic violence and many more. . .


To find out more about our organisation, click this link here:

Wirral Based Running Club

The Running Head First Run Club is based in LP Strength Academy, Wallasey Village.

We ‘run’ (pun intended) ‘Couch to 5k’ sessions from the gym on a Saturday morning at 9am, as well as providing running strength and conditioning classes and other organised runs throughout the week.


Our couch to 5k programme is free of charge.

For more information, please complete the form on our contact page.

Online Running Club

Our online running club is accessed by people from all over the country.

For £30 a month, you will receive:

  • A personalised running programme, built around you and your personal circumstances, running experience and running ambitions.

  • Full support through our private members Facebook group, where you can ask any questions and find motivation through all our fantastic members. 

  • Running performance nutrition recipe books, designed for you to optimise your performance and recovery with tasty, easy to make meals that can be enjoyed by all the family.

  • Monthly running strength and conditioning programmes, to help you become the fastest, fittest and strongest runner that you’ve ever been!

  • One of the best bits; 20% of your monthly coaching fee goes directly to the Running Head First Organisation to enable us to help more people recover from mental health illness.

To join our online running club, click on the following link:

Running Club Kit Shop​


You can find all your official Running Head First Running Club kit here:

Running Head First


If you are interested in fitness, it is important that you stay informed, inspired, and up to date in the world of running...
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