I went to Chris for Running Strength and Conditioning after suffering from a recurring ankle injury and chronic ankle instability, I had previously been Physiotherapy. I am now feeling stronger as a whole and feeling much more confident in the gym – Chris’ demonstrations and the explanations with the exercises allowed me to feel like I can go and use pieces of equipment that before I'd been scared of! Being part of the programme also made me approach my gym sessions in a mor

I initially contacted Chris because I was starting my training for Chester marathon I have followed structured training plans but had felt I was able to improve more than I have previously. This resulted to me changing gyms and looking for more focus with my running training. I have previously used a variety of training plans from a variety of sources. Since working with Chris, I have Achieved a PB at Chester Marathon, which is by far the most undulating marathon I have run s

I approached Chris after reading his Instagram posts and through speaking to him, knowing that he had genuine interest in running, being a fellow runner and that he had an interest in 'you' rather than just another client to add onto their books. I had recently had a baby. I had a marathon I wanted to train for, and knew I was best to speak to a professional to achieve this. Previously I was running on my own and using running programmes from the internet Although through per