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Nutritional considerations for endurance athletes.

We're all on the athletic spectrum, to some extent. Even if we are a top international athlete. . .


Or,

People just like me, someone who loves running, but understands that there is more to life.

Regardless of where...

I asked a group of my coached runners the other day;

What struggles do you face as a runner?

One of them answered:

"Does any runner ever feel like you're running fast enough?"

Which is, a very, very interesting question (in my opinion, anyway!)

The pace of someones run is u...

Over training is a genuine concern for a lot of runners.

The signs of over training have a large variation, from feeling sick and lethargic or even restless and unable to sleep . . .

Right the way through to inflammation of joints and injury.

The spectrum of symptoms is m...

YOU WANT TO START RUNNING BUT YOU DON’T KNOW WHERE TO . . .  ERRR . . . START?!

When I first started running I didn’t really have a clue where to start, even though I am a Personal Trainer it was never an area of fitness training that I had looked in to or dabbled in. I...

During the past six months I have had a few clients who have lost considerable amounts of fat tissue whilst still enjoying a booze up and a takeaway at the weekend . . . 

Yes, you heard it right. We are talking a decent few glasses of wine and a pizza or in another...

Chris Redmond is a Personal Trainer who provides specialist training for Wirral based runners and athletes and can help you improve your overall performance, help you to achieve your goals and help you to prevent short or long-term injuries. He helps you by breaking ba...

Chris Redmond Personal Trainer. Wirral based fitness coach helping weightloss, weight gain, core strength, diet and nutrition

PREP: 15 MINS

COOK: 45 MINS

SERVES: 4 (MAKES 1 LARGE PIZZA)

 

** GLUTEN - FREE / VEGETARIAN **

 

Nutrition: per serving

  • Kcal   463   /    Fat   33g     /    Saturates    9g    /    Carbs    12g      /    Sugars    10g      /     Fibre   8g     /     Protein    26      /...

 

Miss Busy has been 'Miss Not So Busy'  due to the stupid Wirral lurgy that is going around!!!! . . . now, trying to stop these her from training during their illness has been like trying to carry water in a paper bag with holes in it. 

 

Vertigo - Viral Infect...

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Specialist Training for Wirral Based Runners

May 30, 2018

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