Nutritional Considerations for Endurance Athletes
Nutritional considerations for endurance athletes. We're all on the athletic spectrum, to some extent. Even if we are a top...
Client Testimonial - Cat
I went to Chris for Running Strength and Conditioning after suffering from a recurring ankle injury and chronic ankle instability, I had...
Client Testimonial - Tara
I initially contacted Chris because I was starting my training for Chester marathon I have followed structured training plans but had...
Client Testimonial - Rachel
I approached Chris after reading his Instagram posts and through speaking to him, knowing that he had genuine interest in running, being...
CLIENT TESTIMONIAL - NIGEL MOSAID
"I was pretty new to running and having completed the London Marathon last year I realised I that I had not properly prepared with no...
CLIENT TESTIMONIAL - DAN
“I started training with Chris because I wanted to improve my running strength and fitness, I had previously participated in some...
CLIENT TESTIMONIAL - MARY
I started working with Chris to mainly focus on improving my strength. I hadn’t really tried any strength and conditioning before and the...
CLIENT TESTIMONIAL -HELEN
“As a runner I was getting recurring injuries in my calf, I was cross training but did very little specific running strength work and...
CLIENT TESTIMONIAL - SARA
"I wasn't experiencing any issues when I started training with Chris but I was keen to prevent problems. I was marathon training and...
Client Testimonial - Sally
"I started working with Chris because of recurring injuries and pain whilst running and I was also in pain after running. I was unhappy...