Nutritional considerations for endurance athletes.
We're all on the athletic spectrum, to some extent. Even if we are a top international athlete. . . Or,
People just like me, someone who loves running, but understands that there is more to life.
Regardless of where we are up to on the 'spectrum', we need to be aware of the implications that our nutritional intake has on our performance, our bodies and our health on the whole.
Firstly, calories: We're probably all awa