RUNNING STRENGTH & CONDITIONING

ONE DAY WORKSHOP

  • 2 Hour Running Strength and Conditioning Workshop

  • A 6-week Strength and Conditioning programme delivered and demonstrated for you to continue after the delivery of the workshop in your own gym in your own time

  • Access to the programme for 12 weeks post course via an online training app with full video demonstrations and instructions so you never forget what to do and when to do it!

BECOME A FASTER, STRONGER AND MORE ROBUST RUNNER.

This programme aims to improve your posture, glute and core strength making you a faster runner and reducing your risk of injury meaning that you never suffer the disappointment of missing the start line of your big race and you experience the achievement of reaching your personal best times! 

 

Price: £60 per workshop 

RUNNING STRENGTH & CONDITIONING

6 WEEK COURSE

  • A 6 week Running Strength and Conditioning Course at LP Strength Academy, Wallasey Village, Wirral. A facility that is private and exclusive to our running group giving you the space and confidence to perform.

  • 6 fully coached and supported group sessions to make sure your technique is perfect and safe at all times.

  • Optional access to an exclusive Whatsapp group for added support from your fellow runners and your running s and c coach giving you the motivation to keep training well! 

BECOME A FASTER, STRONGER AND MORE ROBUST RUNNER.

This programme aims to improve your posture, glute and core strength making you a faster runner and reducing your risk of injury meaning that you never suffer the disappointment of missing the start line of your big race and you experience the achievement of reaching your personal best times! 

Price: £60 per Course