RUNNING HEAD FIRST
I asked a group of my coached runners the other day;
What struggles do you face as a runner?
One of them answered:
"Does any runner ever feel like you're running fast enough?"
Which is, a very, very interesting question (in my opinion, anyway!)
The pace of someones run is u...
Over training is a genuine concern for a lot of runners.
The signs of over training have a large variation, from feeling sick and lethargic or even restless and unable to sleep . . .
Right the way through to inflammation of joints and injury.
The spectrum of symptoms is m...
YOU WANT TO START RUNNING BUT YOU DON’T KNOW WHERE TO . . . ERRR . . . START?!
When I first started running I didn’t really have a clue where to start, even though I am a Personal Trainer it was never an area of fitness training that I had looked in to or dabbled in. I...
Specialist Training for Wirral Based Runners
May 30, 2018
Nutritional Considerations for Endurance Athletes
November 1, 2019
Are You Running Fast Enough?
August 1, 2019
Runners, Are You Over Training?
July 24, 2019
CHRIS REDMOND PT FREE RUNNING STRENGTH AND CONDITIONING CHALLENGE
October 17, 2018
YOU WANT TO START RUNNING BUT YOU DON'T KNOW WHERE TO . . . ERRR. . . . START?!
October 4, 2018
Enjoying a Drink and Losing Weight
July 13, 2018
Chris Redmond, Wirral Based Personal Training
May 23, 2018
Cauliflower crust pizza
April 24, 2016
THE WIRRAL LURGY!!
March 20, 2016
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Wallasey Personal Trainer
cold symptoms advice
drinking and dieting
over training in runners
running strength coach
strength and conditioning
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