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I asked a group of my coached runners the other day;

What struggles do you face as a runner?

One of them answered:

"Does any runner ever feel like you're running fast enough?"

Which is, a very, very interesting question (in my opinion, anyway!)

The pace of someones run is u...

Over training is a genuine concern for a lot of runners.

The signs of over training have a large variation, from feeling sick and lethargic or even restless and unable to sleep . . .

Right the way through to inflammation of joints and injury.

The spectrum of symptoms is m...

YOU WANT TO START RUNNING BUT YOU DON’T KNOW WHERE TO . . .  ERRR . . . START?!

When I first started running I didn’t really have a clue where to start, even though I am a Personal Trainer it was never an area of fitness training that I had looked in to or dabbled in. I...

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Specialist Training for Wirral Based Runners

May 30, 2018

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March 20, 2016

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