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I asked a group of my coached runners the other day;

What struggles do you face as a runner?

One of them answered:

"Does any runner ever feel like you're running fast enough?"

Which is, a very, very interesting question (in my opinion, anyway!)

The pace of someones run is u...

YOU WANT TO START RUNNING BUT YOU DON’T KNOW WHERE TO . . .  ERRR . . . START?!

When I first started running I didn’t really have a clue where to start, even though I am a Personal Trainer it was never an area of fitness training that I had looked in to or dabbled in. I...

Chris Redmond is a Personal Trainer who provides specialist training for Wirral based runners and athletes and can help you improve your overall performance, help you to achieve your goals and help you to prevent short or long-term injuries. He helps you by breaking ba...

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Specialist Training for Wirral Based Runners

May 30, 2018

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March 20, 2016

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